Spring Into Alignment All Aspect of Your Life

Spring into Alignment - Bring into Harmony All Aspects of Your Life

By Anahata Ananda

What is out of balance in your life right now--health, relationships, career, finances or happiness?  Well, you are the creator, visionary and steward of your life.  Transformation takes clarity, passion, commitment and action. There is no better time than now to shift your life in the direction of your dreams.  Here are 4 simple steps:

Step 1 Weed:  Weed your life of doubt, fear, laziness, pain, excuses, stagnancy and emotional density.  Take time to review the areas of life and release what is holding you back or unhealthy.  Release the past.  Release harmful habits. Release toxicity. Release worry, drama and suffering especially if it isn’t even yours in the first place.  Review what is coming to completion in your life—a relationship, living situation, job or lifestyle choice.  Take action to let these things go so your garden has a clear space for the new beginnings your Spirit longs for.

Step 2 Fertilize:  Fertilize the soil of your life with the nourishment you need most.  What are your body, mind and Spirit hungry for?  What do you need to add into your life--healthier foods, playfulness, balance, adventure, self-love, supportive community, meditation, more movement, more rest, or new experiences?   Is it time to learn a new skill or expand your mind with new information? Expand your horizons and let new energy into your life.

Step 3 Plant: Plants seeds in your life that you are divinely passionate about. Be discerning here. Listen to your intuition, gut feelings, angels and guides.  You have special gifts, knowledge or talents that are here to make a difference in a way only you can.  Follow your passions and this will be revealed to you.  If you love it—do it.

Step 4 Water:  Water the important aspects of your life diligently with gentleness, patience, compassion and awareness.  Keep listening to what your body, mind and Spirit need to stay in balance and harmony in all areas of your life.  Certain parts of your life may need time, space or patience to blossom.  Other aspects will need constant attention.  Yet others will blossom quickly with little effort.  Be adaptive and flexible like water as your feelings will always show if something needs to shift.

The environment around us keeps changing and we grow and shift as well.  Stay attentive and devoted to the maintenance of your garden through the changing seasons of life.  Over time, you will find your life flourishing with abundance enough to share your bounty with many others.  Happy Gardening!

If you feel you need support with any of these steps, please contact Anahata for personal phone counseling or in-person session through www.ShamangelicHealing.com.

Anahata Ananda is the founder of Shamangelic Retreats, Shamangelic Healing & Just Shift It which offers Sacred Soulful Retreats, Shamangelic Healing Sessions, Full Body Cleanse/Life Detox Program, Sedona Spirit Journeys, Core-Shift Life Counseling, Sacred Land Journeys, Inspirational Workshops and Sacred Ceremonies. With the wisdom and strength of a Shaman and the tenderness and compassion of an angel, Anahata masterfully orchestrates a safe and loving space to shine a light on deep-seeded emotional issues, core wounds and your authentic radiance. This process facilitates profound and lasting shifts that enable one's radiance to shine through, positively affecting all areas of life-personal, professional, physical, emotional and spiritual. To find out more visit www.ShamangelicRetreats.com   www.ShamangelicHealing.com or www.JustShiftIt.com

Anahata's Energy Soup Recipe & Video

Anahata’s Energy Soup

Recipe & Video

 

I am sharing with you my favorite energy soup because it tastes great and always gives me energy.  When I need a break from more complex foods I love having days of just blended soups.  There are many variations.  Here are 2 base recipes that you can play with. Sometimes I combine the two recipes and throw everything in the blender.

In order to give your digestive system a little rest, while still taking in the nutrients from food, try a blending more meals such as smoothies and soups. Blended meals are the perfect way to incorporate abundant organic raw fruits, veggies and superfoods.  This maximizes energy and increases nutrition while enhancing digestion and assimilation. Blended meals can be easily prepared in the blender in advance for quick meals on the go.  Depending on the ingredients, they should stay fresh for a few days.

YES, organic produce makes a difference.  Ingest foods that are free from chemicals and pesticides.  Not only do genetically modified foods (GMO) and chemicals in commercially-grown foods cause cell damage, they are often difficult to remove from the body.  The vitamin and nutrient concentration, not to mention taste is much greater in organically grown produce. Buy fresh organic—you are worth it!

Check out this Energy Soup Video Demo

This soup and other blended meal options are recommended during the “Just Shift It” 28-Day Guided Cleanse & Life Detox with Anahata. For more details go to www.JustShiftIt.com

For the following soup recipes, combine all ingredients thoroughly in the Blender, pour in a bowl and add your favorite toppings.  Store the remaining dressing in a jar in the fridge.

Zesty Tomato Super Soup

2-3 medium tomatoes quartered

1 red pepper cored & peeled

2 stalks celery

1 medium peeled cucumber

1/3 cup lemon juice

1-2 cloves garlic (optional)

1/2 cup flax or olive oil

1/2 cup Hemp Seeds (to desired thickness)

1 tsp sea salt to taste

1 cup filtered water

1 cup fresh basil

Handful of Dulse sea vegetables

1 Nori sheet torn into smaller pieces

1 cored apple (optional)

¼ cup soaked sun dried tomatoes

Green Vitality Super Soup

2 cups fresh raw spinach leaves

2 stalks celery

1 medium peeled cucumber

1/3 cup lemon juice

1-2 cloves garlic (optional)

½ cup flax or olive oil

1/2 cup Hemp Seeds (to desired thickness)

1 tsp sea salt to taste

½ tsp cumin

½ jalapeño chili or cayenne powder to taste

1 cup filtered water

1 cup fresh cilantro

Handful of Dulse Sea Vegetables

1 Nori sheet torn into smaller pieces

1-2 Green onions (optional)

1 Teaspoon of Spirulina Powder (optional)

Soup Toppings

Cubed avocado

Nutritional Yeast Flakes

Spirulina Powder

Dulse granules or Flakes

Chopped Tomato

Fresh Chopped Basil

Fresh Chopped Parsley

Minced Onion

Chives/Green Onion

Nori Sheet Pieces

Sun-Dried Tomato Concentrate

Anahata is the founder of Shamangelic Healing & Just Shift It which offers Shamangelic Healing Sessions, 28-day Cleanse & Life Detox Program, Sedona Spirit Journeys, Core-Shift Life Counseling, , Inspirational Workshops and Sacred Ceremonies. With the wisdom and strength of a Shaman and the tenderness and compassion of an angel, Anahata masterfully orchestrates a safe and loving space to shine a light on deep-seeded emotional issues, core wounds and limiting beliefs. This process facilitates profound and lasting shifts that enable one's radiance to shine through, positively affecting all areas of life-personal, professional, physical, emotional and spiritual. To find out more visit http://www.ShamangelicHealing.com  or  http://www.JustShiftIt.com

Why Cleanse & Detoxify?

Why Cleanse & Detoxify?

Having a clean, clear, energized body provides the foundation for you to manifest your dreams and fullest potential. Periodic cleansing and fasting revitalizes the body enabling it to heal and recharge itself.  Through the cleansing process, toxins from processed, cooked foods, chemicals and environmental impurities are released initiating the body’s own healing abilities. Our bodies were originally designed to handle periods of feast and famine and are very capable of thriving while fasting and cleansing. 

Begin by reviewing foods, substances or experiences that are harmful to you. An excellent place to start, is to fast FROM certain substances, foods or experiences that are less than ideal for your physical, mental or spiritual health. Some suggestions to take a periodic break from: meet, dairy, alcohol, refined sugar, inorganic foods, flour, processed foods, cooked foods, smoking, recreational drugs, technology, profanity, complaining, speech and driving.  I am sure you already know what depletes you. Pick a few items and commit to fasting from these for a day, a week, a month or indefinitely. Taking a break from harmful things, gives your body and organs a chance to rest and rejuvenate.  

Next, identify healthy foods, substances and experiences that you would like to add in to your life.  Here are some ideas: fresh organic juices, salads, fresh raw fruits & vegetables, superfoods, movement, yoga, meditation, nature walks, rest, sunsets, clean water, mineral bath, steam, creative expression and fresh air. You already know what really nourishes and feeds your soul.  Be sure to include more healthy activities and foods in your daily life.  It might be time to try taste some new flavors in life.

Benefits of Intestinal Cleansing

Intestinal cleansing programs are designed to soften and remove the hardened layers of mucoid plaque that have built up in the intestines over time.  Ingesting processed foods, meat, dairy, poorly combined foods, cooked oils, fillers, unchewed foods and other foreign substances takes its toll by leaving behind undigested waste that putrefies in the intestines.  An acidic environment is created where parasites thrive and toxic levels escalate.  YES-this plaque is in your intestines.  This is a major cause for decreased energy, weight gain, increased pain, poor digestion, food cravings and emotional imbalances. Intestinal cleansing is essential to overall health reestablishing alkalinity, proper digestion and improved assimilation of nutrients.  Take time to do an annual cleanse allowing your body to detoxify, revitalize and come back into optimal balance.  Through the process you will:

·         Take Charge of Your Life

·         Lose Weight in a Healthy Way 

·         Eliminate Unhealthy Toxins

·         Restore Vitality, Energy & Stamina
Regain Personal Confidence

·         Boost Your Immune System

·         Enhance Digestion & Absorption

·         Clear Emotional Density
Reduce Chronic Pain

·         Improve Mental Clarity

·         Sustain a Healthy Lifestyle

·         Reconnect to Your Radiance

·         Look & Feel GREAT again!

Need Support?

If you are feeling overwhelmed or intimidated by the prospect of cleansing on your own, there is support. There are many cleansing products and cleansing retreat centers with a range of services to meet all budgets. 

28-Day Guided Cleanse & Life Detox with Anahata

From the comfort of your own home~tailored to your lifestyle, health and diet!

 

If you feel you would benefit from personal coaching, the highest quality intestinal cleansing ingredients, and comprehensive, inspirational support, then you will LOVE the JUST SHIFT IT! 28-Day Program with Anahata. 

For MORE Details and to REGISTER NOW 

www.JustShiftIt.com 

Anahata is the founder of Shamangelic Healing & Just Shift It which offers Shamangelic Healing Sessions, 28-day Body/Life Detox Program, Sedona Spirit Journeys, Core-Shift Life Counseling, , Inspirational Workshops and Sacred Ceremonies. With the wisdom and strength of a Shaman and the tenderness and compassion of an angel, Anahata masterfully orchestrates a safe and loving space to shine a light on deep-seeded emotional issues, core wounds and limiting beliefs. This process facilitates profound and lasting shifts that enable one's radiance to shine through, positively affecting all areas of life-personal, professional, physical, emotional and spiritual. To find out more visit    www.ShamangelicHealing.com or www.JustShiftIt.com

28-Day Comprehensive Guided Intestinal Cleanse & Life Detox with Anahata

JUST SHIFT IT!!!

Shift your Health.  Shift your Attitude.  Shift Your Consciousness.  Shift your Choices. Shift your Life.

 28-Day Cleanse & Life Detox with Anahata

From the Comfort of Your Own Home

Tailored to fit Your Lifestyle & Current Health

SPRING BACK INTO OPTIMAL HEALTH AND RADIANT VITALITY IN ALL AREAS OF LIFE!

Get the Support and Motivation YOU NEED TO:

Take Charge of Your Life

Lose Weight in a Healthy Way 

Eliminate Unhealthy Toxins

Restore Vitality, Energy & Stamina
Regain Personal Confidence

Boost Your Immune System

Clear Emotional Density
Reduce Chronic Pain

Improve Mental Clarity

Sustain a Healthy Lifestyle

Reconnect to Your Radiance

Look & Feel GREAT again!

Program Includes: 

·         Comprehensive 4-Week Ejuva Intestinal & Full Body Detox Cleansing Kit ~ the world's purest, gentle, effective herbal body cleanse with Organic & Wild Crafted Ingredients (shipped to you before the cleanse begins)  $325 value + $25 shipping

·         2 hours of personal, confidential, loving coaching with Anahata how and when you need it the most during your cleanse.  $250 value

·         6 - Weekly Webinars with specific action steps, guided visualizations and inspirational support to keep you on track and motivated.  You will also receive an electronic link to the  recording to replay as needed. 1 pre-cleanse presentation, 1 during each week of the 4-week cleanse, 1 post-cleanse transition presentation.  $150 Value

·         Comprehensive Cleansing Workbook with weekly action steps, cleansing tips & vibrantly healthy recipes $30 value

·         Coming Home Guided Meditations CD~Guided Meditations for Clearing & Serenity with Anahata & Jahsah $15 value 

Check this out....

 For more details and to REGISTER NOW

www.JustShiftIt.com